I’m reading a book by the venerable Buddhist monk and sage Thich Nhat Hanh called “Peace Is Every Step.” I discovered it way back in the late 1980s, a year or so after my diagnosis with rheumatoid arthritis, and it started my long—and admittedly stuttering—journey into the practice of everyday mindfulness. I pick it up and read it again every few years. It always re-opens my eyes and my mind.
In “Peace Is Every Step,” Thich teaches, with sweetness and gentle humor, that we can find inner peace in everything we do, from walking to washing dishes. Being mindful doesn’t require actual meditation. We don’t need to sit in the lotus position with our palms up, eyes closed, attempting to levitate. Instead, we can use frequent moments during each day to find our peace, our inner calm, and ourselves.
Mindfulness, of course, is currently getting a lot of attention as a way to manage chronic pain…
Please read the rest at RheumatoidArthritis.net .