Rheumatoid arthritis pain can be sneaky. You’re familiar, I’m sure. You know, you’re cooking dinner. You grab the handle of a pot and lift it off the burner. The moment you do, it feels like the small bones in your fingers just shifted a quarter-inch sideways inside your skin. Hurts like a – well, I’ll be a lady. But you don’t drop the pot – it has boiling hot liquid in it. What you do is yelp, set the pot back down with a clang and clutch your now-throbbing hand to your chest.

From the living room: “Are you all right, Mom?”

“Yeah. Rheuma.” And under your breath, you cuss your fingers, the pot, the disease, your screwed-up immune system and the handfuls of drugs you take each day that aren’t working.

Or you’re typing. Just breezing along. Yeah, it hurts a bit. The joints aren’t happy, but you can’t just stop doing everything, especially when the pain is low-level and bearable (if not actually ignorable). Suddenly, as you stretch your right index finger that tiny upward and leftward distance to tap the “y,” it sends a vicious jab of eye-popping pain from fingertip to knuckles and back. You flinch, yelp again and stop typing. You wait, hoping that the annoyed digit will calm down.

Or, like this: A few minutes ago I cleaned the ashes out of the wood stove and, with my hands encased in heavy work gloves (but pink ones, because one has to keep up appearances) I carried some heavy stove-lengths of split almondwood inside so I could start a new fire. The previous one burned out in the wee hours this morning, while we were still all tucked into bed, so now it’s about 56 degrees inside. Since the wood stove is our main source of heat during the chilly months, this has to be done unless I want to huddle under the comforter all day. OK. It’s tempting sometimes, but …

Anyway. I got the fire going after two or three tries. I pulled my thick Spiderman* gloves on (I’ve learned to be solicitous of my hands and even apologize to them when I do things like lift weighty chunks of firewood). As polite flames licked up the sides of the logs, I sat down on the sofa. Opened my laptop to start reading the day’s headlines. I cradled my coffee cup between my hands, enjoying the warmth, and had a sip, a reward for dealing with this daily, early morning chore without a hitch.

And as if on cue, my right hip started stabbing me in time with my heartbeat. Buh-STAB-bump. Buh-STAB-bump.

So here I am, back in Rheumaland, where the air smells like eucalyptus and Tiger Balm, joint splints live tucked among the underwear, and pill-bottles rattle in the corners. I’m unable to forget for even a little while that I have this … this … disease.

And that’s how it’s been around here for the last three days or so. Sneaky pain. It always surprises me. You’d think after all these years it couldn’t ambush me like that anymore, that I’d always be ready for it, steely-eyed and armored-up. Well, no. Because when my joints aren’t hurting, I slip with heedless ease into normality, just living and doing, moving like my body was meant to move. And since I’ve slimmed down, moving is so much easier. I’m more graceful. (!) And I enjoy moving again. Who wants to remember the threat of painful joints?

As my re-newed bout with rheumatoid arthritis re-enters this more active stage (and I begin re-learning old lessons), I find myself being a little … tentative … about doing things I’d usually do without thought. But I resent having to slow down and think “how will this hurt me?” before I do things. I worry, too, that the pushing and pulling I’ve been doing with the weight machines at the gym is irritating the joints in my hands. Which means I’ll need to re-think that healthy activity and (sigh) come up with an equally healthy alternative.

Oh well. I guess there’s never a dull moment in Rheumaland.

*Thermoskin gloves, which are black with a sorta of fish-scale, grippy pattern. Spidey-gloves.  They’re made of a thick, soft, flexible, rubber-like material and offer support without inhibiting necessary movement. They also keep the joints very warm – always a good thing. And finally, they’re making them in beige! I just ordered two more pairs here.

This photo was taken from my kitchen window at 4:10 p.m. It’s been a chilly, breezy, rainy Sunday.

This one was taken about five minutes later.

What more can I say?

This has nothing to do with rheuma, obviously. But I just had to post it. I’m … stunned (pun intended).

A police officer in Little Rock, Arkansas “tazed” a little girl, with her mother’s approval, because the child refused to take a shower.

Officer Dustin Bradshaw’s report states that the girl was “violently kicking and verbally combative,” so he darted her with his Tazer, giving her a “very brief stun to her back.”

Is it just me, or does this seem a trifle … overboard?

I mean, this was a 10-year-old, not a 180-pound man hopped up on angel dust and waving a tire-iron. A 10-year-old girl. Unarmed. Kicking and screaming and obviously out of control, but this is not necessarily abnormal behavior for a child. Annoying, aggravating, even infuriating behavior, certainly, but who in hell would shoot a 10-year-old with a Tazer gun?

Apparently, an American policeman.

Officer Bradshaw has been suspended from duty for a week, with pay. I know the suspension will go on his records, and that’s not so good for him, promotion-wise, but otherwise, it’s like he’s getting a free week of vacation for electrocuting a child in order to stun her into submission. And you know what? He wasn’t suspended for shooting the child, but because he forgot to attach a video camera to the gun before he fired. Seems he broke department rules when he did that.

The little girl was physically unharmed, according to the story by the Associated Press, though one does wonder what her mental state must be, given that her mother called the police on her for not taking a shower when she was told – and then gave the officer permission to shoot her with a Tazer because she was throwing a tantrum.

This is incredible. No – it’s monstrous.

The child is now staying at a youth shelter. Ozark Mayor Vernon McDaniel wants the Arkansas State Police or the FBI to investigate whether the use of the Tazer on the child was proper.

Holygods. This is a question?

What’s next? “9-1-1? Hurry! My 14-year-old son won’t clean his room! Have the police come and taze him! That’ll teach him to do what I tell him to do…”

Sometimes I wonder what we’ve turned into. Where are the brakes? We accepted that our government was torturing people – most of them innocent people. It was, I guess, a kind of revenge for the Sept. 11 terror attacks, along with two wars. Now we stun children into submission with high-voltage darts for not minding their mothers.

America seriously needs a “time out.”

I was born on October 25, 1956. My timing was a bit off; I wasn’t expected until the second week in December, a sort of early Christmas present from the stork. Instead, I was an early birthday present for my mother, who was born in mid-November.

I jumped the delivery gun by seven weeks.

I didn’t actually plan this. If I had, I’m sure I’d have been in the proper position for launch. As it was, the first part of me the startled doctor saw was my tiny, skinny, wrinkled butt (a physical state I’ve never been able to duplicate, though at this particular age, I’m working on the wrinkled part and feel sure I’ll achieve it before long).

It was a real big pain for my mom, my premature birth. Dad was caught off guard but he took it all in stride. All he had to do was pace the waiting room, smoking, wondering which flavor he’d gotten and hoping he’d know soon so he could go buy cigars to hand out. Mom was the frightened, brave girl-woman with her feet up in the cold steel stirrups, though, unprepared for any of it, no anesthesia, no Lamaze training – hell, no cigarettes. They had a hard time getting me out – I guess maybe I realized my mistake and changed my mind. Anyway, my birth took a long time. Mom endured it, terrified as she was.

I’m flip about this now, 53 years later. But the fact is, Dad was terrified for my mom and for me, because being born prematurely in the middle of the 20^th Century was pretty dangerous situation. It still is, but today medicine can save the lives of premature babies who would surely have died back when I was born. I was terribly early and breech to boot. I’m lucky to be here at all.

They kept me at the hospital, in an incubator, for seven weeks. During that time my parents visited me every day, but they weren’t allowed to hold me. A nurse would get me out of the incubator for a minute or two and bring me to the window so Mom and Dad could look at me. At least once she held me up, cradled in and balanced in one hand, so my Dad could take a photo.

I gaze at that old, faded and yellowing black-and-white print in something like awe. My head wasn’t even as wide as her palm. My bare feet – each with the correct number of toes – couldn’t have been more than an inch long. And my toes: think baby corn kernels.

“You were like a baby doll,” Dad used to tell me, wonder in his voice, “but you were alive.” I had yellow jaundice because my premature liver wasn’t ready to work on baby formula yet. I had yellow fuzz on my head. Today my left ear lacks the curl-over along the top, making it sort of pointed, like an elf’s ear, because I wasn’t quite finished when I came off the assembly line.

I like to think that perhaps there’s an elf in my ancestry.

I’ve never met another preemie, but I know of one other, a man who’s a year older than I, and who, in a quirk of coincidence, is also of Finnish ancestry. Stephen Kuusisto is a poet, an author, and a professor of writing and disability studies at Iowa State University. He’s a speaker, a blogger, an advocate for people with disabilities and a Fullbright Scholar.

Kuusisto is also blind, a victim of the pure oxygen that was pumped into his incubator to help keep him alive. The trouble was the oxygen sometimes damaged the delicate eyes of premature babies.

The medical world realized this mistake the same year Kuusisto was born, 1955. Unfortunately, the practice wasn’t stopped in time to save his vision. By the time  I was born, they no longer used pure oxygen in the incubator. My peepers were just fine, though I wear glasses and have for the last ten years or so. My eyes are getting old right along with me. Once again, I was very lucky.

I was a preemie, but I grew up to become an average-sized woman. I was on the slow end of the pediatric growth charts for the first seven years of my life, though, prompting my doctor to worry, privately, that I might be a midget.(He only told my mother years later.) Then I had my tonsils out and started growing like a weed.

Sevens have always been important in my life.

According to the March of Dimes, there are 31 percent more babies being born prematurely since 1981, the year my own daughter was born (right on time). Prematurity is the number one killer of newborns and can lead to lifelong disabilities. These babies aren’t only diminutive. They’re unable to suck, and often unable to breathe on their own. Their tiny bodies – their organs, brains, circulatory systems, renal systems and lungs aren’t ready for life outside the womb yet. That’s just not good. In fact, it’s tragic.

The March of Dimes – and millions of moms and dads and prospective moms and dads all over the world – would like to know why so many children are born before they’re “done.” Because right now, there’s no good, solid answer. Premature births happen without warning and often, without discernable reasons.

Many people are donating funds toward finding the answer, and a solution, for premature birth. You can be one of them, as I am. Visit http://marchofdimes.com/prematurity/index.asp for more information about how to do that, and how to raise awareness of this serious issue during November, Premature Awareness Month. Join us in the March of Dimes’ Fight for Preemies.

I pulled my car into my driveway a little while ago after a busy morning of chores and errands. As I climbed out and closed the door, I realized that there were things peeping all around me. “Peep!” over here, “peep!” over there, “peep!” high and “peep!” low. The peeps sounded – just slightly – as if they were coming from some other dimension along with the one we all live in. Like an off-kilter echo.

I stood there next to the car, joy filling my mind as I listened. For several long moments, I couldn’t think of anything else — not my twinging fingers, not the chores still ahead, nothing.  Just this beautiful, otherworldly sound that was coming from all directions, like random raindrops.

The “peeps” were the voices of bush tits, some of the tiniest birds on the planet. Really. They’re around three inches long, tops. They have to be almost as light as the air itself. They are always moving, little bundles of energy and velocity, never still. They’re native to Northern California and make their long, hanging, sack-like nests high in the branches of foothill live oaks in the hot summertime.

Bush tits are tiny, but they make up for their diminutive size by having these booming (for them) peeping chirps and traveling, always, in a massive mob of featherpuffs. Where other birds move around singly – a single robin, for instance, will land in that tree over there – bush tits move as a cacophonous crowd, an amorphous entity. When they choose a tree in search of an aphid smorgasbord, they permeate it.

So what was happening in my driveway a while ago was that a couple of mobs had descended on the many trees and shrubs in my garden, and they were communicating as only bush tits can as they ate their fill of ants and other tiny bugs. Because bush tits are so small, they’re nearly impossible to see among the leaves and branches. You can see the leaves shivering as they move from twig to twig, but you can’t make out the bird.

This is life. This is magic.

And today, after two nights of mostly uninterrupted sleep, I’m feeling well enough to notice the magic again. As I write, there’s a flock of goldfinches moving through the hedgerow outside the open screen door, chirping and talking to one another. The world swells with life even as it prepares to drift into its long winter sleep.

This morning I felt well – and energetic enough – to go to the gym for a workout, stop by the salon to get my hair trimmed, pop in to buy eggs and cereal at the grocery store, and finally, to zip down the mountain and pick my son-in-law up at physical therapy.

I’m feeling tired right now, but it’s not that flattened out, whipped sort of tired that rheuma usually brings with it for company. My rheumatologist recently prescribed a new anti-inflammatory med and 10 mgs of Elavil for pain and to help me sleep, respectively. I’ve taken them for just the last two days.

And how about that. They worked. I slept through two whole nights.

Now I’m taking a little rest, but when I’m done, I’ll see what else I can accomplish today. Once I’ve refueled, you might have a hard time keeping up with me. I may not be as tiny and quick and magical as a bush tit, but today, at least, I’m living up to my nickname.

Frazzled

Another night of restless, frequently interrupted sleep. At 4:30 a.m., I’d had enough. Awake again – wide awake, eyes wide open, brain all powered up and thinking along nicely, thank you – the very idea of trying to fall back to sleep was – get this – exhausting.

So I got up. I watched the day begin, that first, almost imperceptible fading of the stars; the shift from the subtle night palette of black, gray and blue tones and shades to the muted reds, greens, yellows of morning twilight. I listened for the moment the birds wake up and start conversing amongst themselves, even though it’s still mainly dark. I heard the freeway, a quarter-mile away and downhill, rousing and coming alive with the susurrus of tires on asphalt as the early-bird commuters hurtled down the mountain toward their jobs in the valley.

I made a cup of coffee as the sun rose. I stirred evaporated milk into it, then poured a few tablespoons into a little bowl for the cat. I opened the squeaky door to the woodstove and added a couple of almond wood logs to the glowing coals left over from the night. And here I sit in my chair near the stove, soaking up the warmth with my be-socked and be-slippered feet up on the ottoman. I’m still in my gray t-shirt and grey pajama bottoms with the bunnies on them; I haven’t worked up the gumption to get dressed yet. My flaring hands are cased in Thermoskin gloves. My right jaw and some unknown joint in my neck, on the left, are also flared, so that I cannot turn my head or open my mouth without wincing. And my left shoulder is twinging ominously.

But the sun is well up, now, and the day is underway. I can sit here and mope, or I can let the day’s current pick me up and carry me along with it. I think I’ll dip a toe in …

Thoughts on technology

Both Carla, who writes the blog Carla’s Corner, and Lene, who writes “The Seated View” have posts up about the new technology that’s available to us these days and how helpful and just plain nice it can be. Carla’s post is about the Kindle; Lene’s is about computers and the Internet. I don’t like to be a copycat, but hey – they’ve inspired me. I want to share.

Like most people of a certain age – those of us who were around before computers became a normal, mundane part of our daily lives – I still react to them with a mixture of affection and awe. It amazes me what they can do. It amazes me that I can send emails from my cell phone, and that I can send emails at all. I’m overawed that I can hook into the ‘net and browse websites with my iPod Touch. This morning I downloaded a couple of audio books into it.

All of it is just magical to me. I posted this comment on Lene’s blog:

Just a couple of days ago, as I was helping my Mom get her wireless printer and laptop computer talking together again, she commented on how glad she was that I could help her, since she doesn’t understand the first thing about computers.

In her very next breath she said, “I just don’t get how you can spend all that time every day on the computer!”

The criticism was unspoken but implicit. It hung on the air between us. I’m not sure why my computer use bothers her so, but it has ever since I got my first computer. She feels I’m wasting my time.

I just smiled and said (over the blare of the talking heads on the TV in the kitchen), “I don’t understand how you can watch TV 24 hours a day, either.”

Frankly, I can no longer imagine a world without computers and the Internet. I’ve met so many delightful people via blog comments and chats, and they’re all just as important to me as the friends I have in the “meat” world. When I first got RA, back in the mid-80s, I didn’t know anyone else who had it. There were very few resources in the local library regarding RA and I had no one I could talk to. I felt extremely isolated in this disease.

The Internet has allowed me to learn far more about RA than I ever dreamed I might. And it’s also allowed me to talk to and interact with others who understand the disease and how it affects our lives because they have it, too. I no longer feel so alone, so isolated.

Can something this liberating really be bad?

It’s also empowering. Remember that old saying, “knowledge is power”? So true. My computer allows me to read, to write, and to learn every single day, whenever I can give it some of my time. I still have other things to do each day – I work in the garden, I do laundry and cook meals, I keep my house reasonably neat and clean, I visit with friends and relatives. But with the computer, and the Internet, I can even look for a new job. That’s also a part of my daily life.

I’m a writer. The computer and the Internet are gifts I treasure. They’ve widened my world in ways I’d never have believed 20 years ago. Research material is available at the touch of a few keys; I just have to be mindful of information that may be less than accurate, since the Internet is such a truly democratic medium, open to anyone with a little knowledge, right or wrong, who can use a computer.

But it’s fabulous, isn’t it? I may not have the financial means to travel all over the world to exotic places or to attend expensive classes, but via my laptop, I can go virtually anywhere on this planet or learn anything I want to – all for the price of the computer itself and a monthly broadband connection.

If that’s not magic, I don’t know what is.

I finally had my appointment with my rheumatologist on Saturday.

I get all of my medical care through the VA. I lost my private medical insurance when I was laid off from my job as a newspaper editor a couple of years ago. I’m an Air Force veteran, so once I was poor enough to meet the requirements, I was eligible for VA medical care.

Thank goodness.

 At first I was a bit apprehensive about the VA — we’ve all heard the awful stories — but I was even more apprehensive about being without any sort of medical insurance. As luck would have it, it wasn’t long after I lost my job that the rheuma came back, announcing its arrival by making my hands twinge and ache.

I told my new VA primary care doc about my old RA diagnosis and how it had been in remission for years, but was now showing up again, like attic rats you thought you’d gotten rid of for good. Although my medical records from the mid-to-late 80s, compiled by the U.S. Army medical facility I went to while I was in Germany, were long gone, she ordered up a blood test and referred me to rheumatology without a hitch. I was most grateful.

Dr. McA, my rheumatologist, has been wonderful. My blood tests came back showing the Rh factor and a high sed rate, both of which backed up my claim of RA. Although during that first appointment I wasn’t experiencing any pain at all, when Dr. McA examined my hands and said he could see they were inflamed.

“They are?” I was fuddled.

He nodded. “They are. Look at the spaces between your knuckles. They’re puffy. And they’re warmer than the other parts of your hand.”

Wow. They were. I promptly fell in love with my doc.

Dr. McA listens. He explains what he’s doing and why, in words I can understand, but he respects me and doesn’t patronize. He talks to me as an adult. This doctor taught me more about RA during that first visit than I’d learned on my own in the whole first 10 years I had the disease — and  believe me, I’d tried to learn all I could.

He always asks how I’m feeling. He reads my charts from the last time I saw him and asks specific questions relating to how I am compared to then. He discusses the results of the blood test I always have done a few weeks before my appointment, explaining what they mean and answering any questions I have.  

The VA has computerized all of its patients’ medical records, so Dr. McA can see all my other charts and prescriptions from the other doctors who are participating in my health care. The most recent appointment I’d had was with a VA endocrinologist. His report detailed the actions he’s taking to bring my very, very low Vit. D level back up to normal. Dr. McA asked me about the appointment, then pointed out that, according to his computer, I’m scheduled for a bone density scan on Dec. 2.

Wow. So soon. I hadn’t even been told yet.

Several weeks before my appointment on Saturday I started a list of questions I didn’t want to risk forgetting. This is the first time I’ve counted down the weeks, days and even hours before my time with Dr. McA; but then it’s also the first time in many years that I’ve had to battle constant, aggravating and disheartening pain.  I was a bit bemused over how many questions I thought of — probably none of which I would have remembered if I hadn’t written them down. 

The end result of my visit with Dr. McA? The RA is active and severe, and it’s obviously ramping up. So it’s time to armor up. I wondered about perhaps trying some different RA meds, but he feels the Arava is working, and since I’m tolerating it and the sulfasalizine so well, there’s no reason to change. Instead, he told me to start taking the full dose of Arava, rather than the half-dose each day I’d been taking up to now. He wants to give it a few months, and see if it helps. But in the meantime, he’s also putting me on Voltarin, a NSAID, as needed to fight inflammation and pain. And because my hands are keeping me awake so much at night, he’s prescribed Elavil in a minimal dose. He says it should help me sleep and, as a possible bonus, act as an additional pain reliever that can work in concert with the tramadol and Voltarin.

He’s also referring me to physical therapy, which pleases me greatly. I want to learn specific exercises that can help me keep the joints in my hands and wrists strong. Other joints too, but right now, my hands are my top concern.

And finally, when I mentioned that I’ve noticed more blurry vision lately, he referred me to the VA opthalmologist for another eye exam. It seems like my eyes have gotten a lot worse over the last couple of years; the blurriness corresponds to the behavior of the RA. So having them checked helps to put my mind at ease.

When I first met him, I asked Dr. McA why he’d gone into rheumatology as a specialty. He told me that while he doesn’t have RA, he has two brothers and two sisters who do. He knows the pain and disability of the disease intimately, and it was because of them that he became a doctor, then specialised in internal medicine and rheumatology. He wants, he told me, to do all he can to slow the progression of the disease in his patients. He wants to do all he can to keep us as comfortable as possible. He wants to help us preserve our independence and mobility.  And most of all, he hopes to be around when medical science finds a cure. That, he said, would be the greatest day of his life.

During my visit on Saturday he mentioned having visited Ghana in the past. I asked if he had relatives there. He laughed and said no, not directly, but that he works with Doctors Without Borders, bringing his expertise in rheumatology to the people of West Africa. That touched my heart.

So. I’m good for another three months. And you know? THIS is “socialized” health care. Sure, it’s not perfect, and there have been a few SNAFUS here and there since I started getting my care from the VA. Nor is it free — I pay an affordable co-pay for all my meds and if they asked me to, I’d try to pay even more. As much as I could afford.  The VA medical system is a vast, government-run bureaucracy — the very idea scares the bejesus out of a lot of Americans — but it’s also providing me with the best health care I’ve ever had in my life.

If this is what health care insurance reform will look like, I’m all for it.

All my excitement over the weather in the last post was mostly for naught. We had about an hour’s worth of rain the other night. And today it’s back to being sunny, cool and beautiful.

But the nights are getting cold. There was a rime of ice on the Kia’s windshield early this morning, and the forecast for tonight is 29 degrees. Last time it got that cold overnight was in late February.

The sharp, chillsome snap in the air, along with the Japanese maple leaves that are changing to scarlet, yellow and orange outside my kitchen window, have combined to make me feel creative. Well, those along with the new cooking magazine I picked up at the grocery store yesterday. Daughter and I, while standing on line at the register, both saw the incredible-looking, three-layer chocolate cake with homemade marshmallows on top on the magazine’s cover and cried, in unison, “LOOK AT THAT CAKE!”

I bought the magazine.

Now, I’m not much of a baker. Each Christmas for the last several years I’ve made a really decadent bundt cake (super easy) and last Thanksgiving, I actually made a peach pie for the first time in my life. So this chocolate cake, while it truly does look scrumptuous and sinful, won’t get made until Christmas, either. We just aren’t big sweets-eaters around here.

But recipes for lavish chocolate cakes weren’t all that filled that magazine. There’s also a recipe for a wonderful autumn soup made with parsnips, yellow potatoes and leeks, turmeric, red pepper and toasted cumin seeds. I love Indian food. Need I say that this combination of ingredients just made my mouth water?

So in about 20 minutes, I’m making it. Steve just came home from the grocery with leeks and parsnips and potatoes. He’s offered to help me chop up the veggies, since I’m still battling frustratingly sore hands, which is sweet of him. I’ve taken a loaf of rosemary-potato artisan bread out of the freezer to go with the soup, so supper tonight should be intriguing, and, if I’m lucky, delicious. 

Thanks for dropping by. And wish me luck!

So I did it again.

I heard it was gonna rain. It was an “off” day for the gym, and I had planned to walk, but with this happy news, I decided I’d be smart to go out and sweep leaves again. That way I’d kill two birds with one stone: I’d get a nice, upper-body workout (we have a big yard) and not have to face the danger of slippery, wet leaves plastered onto the cement later.  

(An aside: We don’t have any grass. We have a long, seriously steep driveway, cement walkways, and two cement patios, front and back. The rest of our God’s two-thirds-of-an-acre is given to several gardens and a small home orchard. Anyone need pomegranates or persimmons? We have several tons…)

The “threat of rain,” as you might have figured out by now, inspires me to feats of broomy heroism in the fall. By autumn, you see, it’s been so long since I’ve seen water falling from the sky it’s like a bloody miracle. I’m not really rational about this. I absolutely love rain. I even loved it when I lived where it rained almost constantly. But here in Northern California, we’re working on the fourth year of an extended drought, and rain has taken a powder. It’s rare as hen’s teeth.

And so when I hear that rain is imminent I must take action, anticipating the miraculous event.

I spent about four hours outside yesterday, wielding my broom and, because I could hardly just pass by plants that needed serious fall pruning (I hate branches and stuff smacking me in the face as I walk along the footpath around the house), my pruning shears. From the driveway, the front walk and the back patio I swept up a huge pile of crackly dead leaves, and I did some further serious trimming-back of the wisteria and blackberry bramble that forms part of what I call our “hedgerow,” which separates our property from our neighbor’s.

The day was delightfully cool and sunny. The air smelt lovely. There was a nice breeze kicking up in advance of the cold front that was moving toward us off the Pacific. The jays were squawking at each other, and at me, and overhead extended V’s of Canada geese flew over, headed for wherever they head each fall. I was happy as could be.

And yes, my hands and wrists twinged and hurt as I worked. That’s de rigueur these days, though. No big deal. Life goes on, you know?

I swept leaves until I’d worked up a good sweat and then swept some more. About three quarters of the way through the task it occurred to me that I was getting tired. Like, seriously tired. More tired than I should have been. After all, this isn’t heavy labor. It’s bright, active work that doesn’t require brawn as much as perseverance. But I couldn’t just stop. The afternoon was sliding quickly toward evening. I needed to finish, then pick up the piles of leaves and get them into the green can for the trash-pickup next week. If the piles of leaves got wet, that was going to be a true pain in the arse.

Well, the sun was nearly down by the time I finished up. I put away the broom, the pruning shears and my pitchfork. I rolled the green can back to it’s place at the end of the drive. I shook my fist at the trees, which had dropped a few more dead leaves onto the driveway while my back was turned.

I went inside, called ahead to the local pizza joint, washed up and then took off to pick up dinner. Ate. Fell into bed.

Today I’m gimping like an old lady. I’ve got more owies than a five-year-old. But you know what? I’m proud of myself. I got this big job done in spite of rheuma and in spite of my own, natural laziness. Of course, it hasn’t rained yet today, and now the weatherguys are saying it will mostly stay north of here. But it’s overcast and it looks like it could …

Tomorrow morning I have an appointment with my rheumatologist. We’re going to talk about my hands, and my feet, and how I can’t open my mouth very wide because my jaw is flared. We’re going to discuss how the rheuma seems to be ramping up and up, and how maybe the Arava and sulfasalazine aren’t quite cutting the mustard anymore. We’re going to talk about the possibilities of physical therapy. Of acupuncture. Of more efficacious pain meds. And how I’ve been exercising my body at the gym and at home, wrestling autumn leaves.

I’m looking forward to a positive and productive appointment with him. He’s a good doc. I like him. So we’ll see how it goes.

Oh – and thanks for stopping by. I love hearing from you.

I’m getting ready for my morning workout at the gym. I’m dressed in my sweatpants and t-shirt, I have my athletic socks on (sounds so jock, doesn’t it?) my feet and my hair’s up in an out-of-the-way ponytail. I’m gonns move! I’m gonna burn up the mats! Blow out the excercise machines! It’s gonna be sweat city!At this rate, I’ll be buffed in no time!

Well, yeah, but first I have to get there. My machine, my body, isn’t running real great this morning. Before I even pushed back the quilts and sat up, I was noting how I hurt here, and here, and here. Hands were all swelly. Couldn’t slip my ring over my knuckle. The bottoms of my feet felt like I’d been standing barefoot on gravel all night. I opened my eyes and gazed through the velvet dawn light at the ceiling. The cat snored softly, curled up in a ball between my neck and shoulder, warm as toast. How nice it would be, I thought, to just stay right here. Don’t move. Go back to sleep.

But it’s gym day. Yesterday afternoon I walked three miles. Could be why my feet are grumbling. And today I need to move the rest of me. Arms. Abs. Shoulders. Glutes. Deltoids. All those other muskles, each of which has a role in helping me stay mobile and, with luck, not hurt quite so much.

Phooey. I got up. Slowly. Did my thing. And here I am, sipping my first cup of coffee for the day and anticipating the coming workout without much enthusiasm.

But it came to me as I was brushing my teeth that if I don’t go, even though I’m a pile of owies this morning and that’s a good excuse for resting, I won’t like myself for caving. It will bother me all day, particularly after the morning stiffness works itself out. I could go later, sure, but I know myself too well. I won’t. So it’s go now or be a lump.

A sad, achy lump.

OK. I’m putting my shoes on. I’m grabbing my purse and car keys. I’m gimping out the door …