Toasty Tootsies

I got an email recently from a company called Heat Holders, asking me to try their product, write up a review and post it here on RheumaBlog.

Heat Holders makes ultra-warm thermal socks, tights, boot socks, leggings, slipper socks, gloves, mittens, and hats.

I said I’d be pleased to. I didn’t mention that even though it was mid-March,HeatHoldersSocks “winter” still hadn’t arrived in northern California. (So far, it still hasn’t unless you count a few short days of rain with temps in the mid-50s here and there as winter.)

Living at my mother’s house in the low foothills means that I never need anything thicker than a regular sock to keep my feet warm and comfortable. But my rheuma-dragon has gotten a lot more active lately. If he starts gnawing on my feet, keeping them as warm as possible will shoot to the top of my treatment list.

Since the dragon remains fixated on my hands, I decided to give the thermal sample/review pair of HH socks to Mom. Her feet are, in her words, “frozen” all the time. Heat Holders SocksYear-round. Seriously. So, I thought, maybe socks called Heat Holders will thaw them out!

The Heat Holders arrived in the mail a few weeks later. Wow, I thought as I took them out of the mailing envelope, these really are thick. They were also a bright, reddish-purple color which just so happens to match Mom’s pajamas and bathrobe. Perfect.

The outside of the socks are densely woven, thick, specially developed acrylic yarn. Inside, on all sides from the top of the sock to the toe, there’s a thick layer of … fluff (the only word I can think of to describe it.) It’s incredibly soft and warm to the touch. It traps warmth and keeps it close to the skin.

Mom absolutely loves her Heat Holders. She tells me that when she wears them, her feet stay toasty warm. She even wears them to bed. They don’t lose any of their heat-trapping power after going through the wash, either.

The company says Heat Holders are non-binding and diabetic-friendly. They’ll even warm up feet that have circulation problems.

You can purchase Heat Holders directly from the Heat Holders website, here. I’m getting some for myself soon–Mom said she’s not giving up the sample pair!


Posted in RA

Review: Your Life with Rheumatoid Arthritis

If you could help someone else through the shock and dread of an unexpected rheumatoid arthritis diagnosis and its aftermath, you’d try, wouldn’t you? I know I would. I only have to remember my own bewilderment 27 years ago when my doctor said “You have rheumatoid arthritis.” Looking back, I’d have given anything to talk to someone who had experience with this disease beyond a briefLene-Your Life with RA book cover rheumatology course in medical school.

Well, offering help for RA newbies is exactly what Lene Andersen has done with her book, “Your Life With Rheumatoid Arthritis: Tools for Managing Treatment, Side Effects and Pain.”

Except she’s done far more than “try.” The book Andersen wrote isn’t just for newcomers to the unpredictable world of rheumatoid arthritis. It’s an eye-opener for us old hands, too. And no surprise, really. Andersen shares a literal lifetime of first-hand experience on coping with RA. She knows of which she writes.

“Your Life With RA” is an amazingly thorough primer on this nefarious autoimmune disease. It doesn’t just skim the treetops of the subject, it gets down into the weeds, answering with frank directness the questions most of us who have this disease wish we’d asked back when we were first diagnosed. Like “What is RA?”

She explains, briefly, that RA is an autoimmune disease that causes inflammation in the joints. Right. I remember my poor doctor, a young Army internist, telling me that, and how I accepted it without question. Well, I was stunned speechless. Only very elderly people had arthritis! It wasn’t until much later that the obvious question came to me. What does “autoimmune” mean?

Andersen answers this question directly, too.

“When you have an autoimmune disease, it means that your immune system gets confused and attacks your body. Instead of protecting you, your immune system undermines your health.”

And she goes on to explain about how RA attacks the synovial tissues that surround the joints—and similar tissues that line certain organs—and other eye-opening details.

How I wish I’d had this book back in 1987. And how fortunate for the more recently diagnosed that “Your Life with RA” is available now! Looking RA up on the Internet isn’t hard by itself, but it can be hard to separate the carefully researched, credible information from the vast jungle of flashy webpages that shout their uninformed opinions and myths and hawk folk remedies and miracle cures for RA.

Andersen’s “Your Life with RA” is that credible, well-researched source of information.

She explains, with humor and in detail, about the various types of medications used to treat the disease, the side effects you should be aware of from mood swings to high blood pressure to weight-gain, and ways she’s found to help you cope should you find yourself facing any of them. She also covers the very rare but far more serious side effects that some RA meds cause in what she calls “the scary chapter.” It’s good information—and foretold is forewarned.

Finally, Andersen talks about the 300-pound gorilla in the room: pain.

For most of us, inexplicable pain is the first indication that something is going wrong. Mine was a couple of incredibly painful fingers that prevented me from hand-writing notes during a conference I attended in Frankfurt, Germany. I had no idea what I’d done to them. The next day they were just fine. A few weeks later, excruciating pain in my right foot pretty much ruined a getaway weekend with my husband. Silly goose, I chided myself, you know better than to go sightseeing on foot in new shoes! But the shoes hadn’t hurt my feet at all when I’d tried them on.

When the mystery pain temporarily disabled a shoulder (making getting ready for work more than a little difficult), then a knee, and then settled into both feet for the duration, I’d run out of possible explanations—and excuses. I finally went to the doctor. And he had a diagnosis of RA for me less than a week later.

Andersen addresses RA pain with a section in her book she calls the “Pain Management Toolbox.” In these pages she discusses the physical pain that we all have to deal with and offers a number of ways to cope with it, from taking painkillers to ice packs to meditation. She notes, as well, that pain can be more than physical:

 “One of the most important tools [for coping with pain] is your attitude … The experience of pain can be paralyzing and can fill you with fear. Putting pain in perspective is the beginning to finding your way out of that fear. Coming to understand that pain isn’t the worst thing that can happen—not living your life is—will help you more than you can imagine. Remember that, even if you have a lot of pain. Find some part of the day that belongs to you alone, that represents your life. It will help you fight back.”

So will Andersen’s book. It’s not the end, either. She’s busy writing Volume 2 of “Your Life with Rheumatoid Arthritis” right now.

“Your Life with Rheumatoid Arthritis: Tools for Managing Treatment, Side Effects and Pain” is available as an e-book for Amazon Kindle, Kobo Readers, Barnes & Noble Nook, and Apple iBooks .

You can purchase the paperback from Createspace, Amazon, and Barnes and Noble.

Finally, you can learn more about Lene Andersen by reading my January interview with her here. And don’t forget to check out Andersen’s award-winning blog, The Seated View.

Posted in RA